She is so right, dehydration is the number one cause of stress in your body

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Stressors: It is a little bit more complicated than the word suggest but I found out what stressors are

Stressors are various events, situations, or factors that trigger a stress response in your body as a human being. These events can be physical, psychological, or emotional in nature and can vary widely from person to person. Read more »

There is a huge connection between dehydration and stress in our body - Discover why is so important to say hydrated

When a person gets dehydrated, it actually ramps up the stress levels in their body. And you know how stress can be such a big factor in causing depression, right? It's like a double whammy because feeling powerless and struggling to handle stressors can contribute to depression too. Read more »

When I'm stressed out, drinking water makes me feel better - I was so surprised when she said that

Most people in the world eat like crazy things when they are stressed out but this young lady told me drinking water, lots of water, is what makes her feel better whenever she feels stressed. Read more »