Stressors: It is a little bit more complicated than the word suggest but I found out what stressors are

She is so right, dehydration is the number one cause of stress in your body

Stressors are essentially anything that disrupts your normal state of balance and requires you to adapt or respond.

Common types of stressors include:

Environmental Stressors: These are external factors within your surroundings that can cause stress.

Some people get all mad because there's too much noisd noise, too much traffic, and even extreme weather conditions: It's too hot, it's been raining all day. You understand.

Work-related Stressors: Factors in the workplace that can lead to stress include a demanding or heavy workload, tight deadlines, conflicts with coworkers, and uncertainty about job stability.

Personal Stressors: These are events or situations in your personal life that can cause stress. Examples include relationship problems, financial difficulties, major life changes like moving or divorce, and health issues.

Social Stressors: These involve challenges related to social interactions and relationships, such as peer pressure, social isolation, and conflicts with friends or family members.

Physiological Stressors: These stressors are related to changes happening within the body, such as illness, pain and injury, or when you don't get enough sleep.

Cognitive Stressors: These stressors involve mental factors, like when you worry too much, anxiety about future events, or feelings of being overwhelmed by responsibilities.

Emotional Stressors: Emotional stressors include situations that evoke strong emotional responses, like grief, fear, anger, jealousy, or disappointment.

What may be a stressor for you might not be stressful at all for for other members of your family or your friends. Additionally, how you perceives and cope with stressors can vary greatly, influencing your overall stress levels and well-being.

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Stress · Body and Mind · Things I learned along the way · The freaking things that just bother me

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