Body and Mind

When a person gets dehydrated, it actually ramps up the stress levels in their body. And you know how stress can be such a big factor in causing depression, right? It's like a double whammy because feeling powerless and struggling to handle stressors can contribute to depression too. more...

Most people in the world eat like crazy things when they are stressed out but this young lady told me drinking water, lots of water, is what makes her feel better whenever she feels stressed. more...