There is a huge connection between dehydration and stress in our body - Discover why is so important to say hydrated

She is so right, dehydration is the number one cause of stress in your body

Stressors: It is a little bit more complicated than the word suggest but I found out what stressors are

What's even more fascinating is that dehydration and stress have this sort of back-and-forth relationship. Dehydration can lead to stress, and stress can lead to dehydration.

When you're stressed out, your adrenal glands kick into high gear and start producing more cortisol, which is the hormone responsible for stress. But if this stress becomes chronic, it can wear out your adrenal glands and mess up your electrolyte levels.

But there's good news!

Staying hydrated can actually help ease the negative effects of stress on both your mind and body.

So, remember to drink enough water throughout the day. It's a small yet impactful way to take care of yourself, both mentally and physically.

Read more: Stress, Dehydration, Body and Mind, Health and Exercise, Things I learned along the way

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