Health and Exercise

When a person gets dehydrated, it actually ramps up the stress levels in their body. And you know how stress can be such a big factor in causing depression, right? It's like a double whammy because feeling powerless and struggling to handle stressors can contribute to depression too. more...

If you're in your 50s, chances are you've learned to push through a lot -- pain, stress, pressure. That's how many of us were raised. "Be strong. Shake it off. Keep going." And while that mindset might have worked in your 30s, it can be dangerous now. more...

When you are in your 50s and you go to the doctor, don't just show up. Speak up. Ask questions. Ask about your blood pressure, your cholesterol, your prostate, your weight, your energy levels -- and what they all mean at your age. more...

Don't wait for a health scare to schedule your checkup. Make it a habit. Once a year. Like clockwork. more...

Most people in the world eat like crazy things when they are stressed out but this young lady told me drinking water, lots of water, is what makes her feel better whenever she feels stressed. more...

Once you hit your 50s, something shifts. You start noticing small changes -- maybe your energy isn't what it used to be, you forget little things more often, or you find yourself waking up in the middle of the night for no clear reason. more...