She is so right, dehydration is the number one cause of stress in your body
Now I know what the young lady meant when she said she feels so much better after drinking lots of water whenever she feels stressed out.
Read this from solaramentalhealth.com
Dehydration increases stress in your body. Stress is one of the most prominent contributing factors to depression, along with a sense of powerlessness and inability to cope with stressors.
Dehydration is the number one cause of stress in your body. In fact, it's a self-perpetuating cycle: dehydration can cause stress, and stress can cause dehydration. When you're stressed, your adrenal glands produce extra cortisol, the stress hormone, and under chronic stress, your adrenal glands can become exhausted, and resulting in lower electrolyte levels.
Drinking sufficient water can help reduce the negative psychological and physiological impacts of stress.
Most people in the world eat like crazy things when they are stressed out but this young lady told me drinking water, lots of water, is what makes...
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