She is so right, dehydration is the number one cause of stress in your body

Now I know what the young lady meant when she said she feels so much better after drinking lots of water whenever she feels stressed out.

Read this: There is a huge connection between dehydration and stress in our body - Discover why is so important to say hydrated

Imagine doing a Google search for Stress dehydration symptoms and discovering that dehydration is the number one cause of stress in your body

When a person gets dehydrated, it actually ramps up the stress levels in their body. And you know how stress can be such a big factor in causing depression, right? It's like a double whammy because feeling powerless and struggling to handle stressors can contribute to depression too.

Read: There is a huge connection between dehydration and stress in our body - Discover why is so important to say hydrated

Most people in the world eat like crazy things when they are stressed out but this young lady told me drinking water, lots of water, is what makes her feel better whenever she feels stressed.

Read: When I'm stressed out, drinking water makes me feel better - I was so surprised when she said that

Read more about Stress, Dehydration, Drinking water, Photo Stories

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