You go to a fast food restaurant and you start dipping your french fries and chicken nuggets in ketchup. Do you know how many calories are in a packet of fast-food style ketchup?

Fact: There are 15 calories in one packet of McDonald's ketchup.

What about the sugar content?

There are 2 grams of sugar in each one of these packets of ketchup from the fast food restaurants.

You may say to yourself this is not a lot of calories and added sugar but here is the question:

How many packets of ketchup do you use with your large fries?

How many packets of ketchup do you use when you keep dipping your chicken nuggets in it?

Most people do not eveb attention to this extra calories they are consuming especially when they are not even written on these packets.

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