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Body and Mind

Body and Mind, Read It On My Blog. Read the following articles about Body and Mind

 

There is a huge connection between dehydration and stress in our body - Discover why is so important to say hydrated

Posted on Friday, August 11, 2023

She is so right, dehydration is the number one cause of stress in your body

When a person gets dehydrated, it actually ramps up the stress levels in their body. And you know how stress can be such a big factor in causing depression, right? It's like a double whammy because feeling powerless and struggling to handle stressors can contribute to depression too.

Stressors: It is a little bit more complicated than the word suggest but I found out what stressors are

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When I'm stressed out, drinking water makes me feel better - I was so surprised when she said that

Posted on Wednesday, September 29, 2021

She is so right, dehydration is the number one cause of stress in your body

Most people in the world eat like crazy things when they are stressed out but this young lady told me drinking water, lots of water, is what makes her feel better whenever she feels stressed.

"I would feel stress for no reason and I just drink a lot of water and, immediately, I feel better," she said.

"Sometimes feeling stressed could just be dehydration," she said.

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